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Take a Yoga Break
Yoga Wake-up Call
Greet the day with 20 minutes of asanas. Six wake-up asanas are described with photos and spanish translations.
Take a 10 minute Breather
A restorative breath break is described in detail with photo.
Stand Up for a Leg Stretch
Utthita Hasta Padangusthasana with support
Stretches back of legs, spine and torso, relieves tension and discomfort in lower back, strengthens legs and relaxes the brain. Gets you up out of the chair.
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