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Schedule

PLEASE NOTE: Schedule is subject to change without notice, please check with Norma before attending your first class or if it has been a while since you last attended.

^{All classes held at:} Monqi Fitness

201 E. 67th St., 3rd floor 2nd & 3rd Ave.
Tel. (212) 327-2170

Gentle Yoga:
Monday 11:00 a.m.-12:15 p.m.
Saturday 1:40 p.m.-2:55 p.m.

Mornings
Monday	11:00 a.m. - 12:15 p.m.	Gentle Yoga
Wednesday	10:30 a.m. - noon	Introductory/Level I
Friday	11:15a.m. - 12:45p.m.	Introductory/Level I
Evenings
Tuesday	7:00 p.m. - 8:35 p.m.	Level I/Level II
Thursday	6:45 p.m. - 8:15 p.m.	Level I/Level II

Saturday	12:00 p.m. - 1:30 p.m.	General level (mixed)
Saturday	1:40 p.m. - 2:55 p.m.	Gentle Yoga

This intimate and peaceful facility has two spacious, bright studios and offers many kinds of classes and lots of tender, loving care for clients. It is furnished with simple, clean dressing rooms and showers. Personal training is available in the well equipped gym and many kinds of massage are also offered. MonQi is owned by a professional dancer and trainer, Lyn Liao. Please go to: www.monqifitness.com for details on this wonderful studio.

Single Class

$25
5 pack

$115 ($23/class)
10 pack

$210 ($21/class)
20 pack

$380 ($19/class)
40 pack

$680 ($17/class)
5 and 10 packs expire in 3 months
20 and 40 packs expire in 6 months

*MonQi class packs are valid for ALL classes at MonQi.

Levels Defined

Make sure to read class level explanations BEFORE attending a new class.

These levels are designed to take you through a learning process encompassing the full scope of the postures and depth of the subject. True progress in this method requires prolonged study at each level.

Introductory Step-by-step instruction to get you started in the Iyengar method. (not a pre-requisite for taking level I classes.)

Level I Required for all students new to Iyengar Yoga. Basis of the method is taught in standing poses, shoulderstand and many fundamental postures.

Level II A deeper study of the basic postures. Head Balance, unsupported backbends and introductory pranayama (breathing practices) are taught.

Level I/II Levels one and two together Suitable for strong beginners as well as students with several years experienc in Iyengar yoga.

General Level Mixed level, minimum six month prior experience in Iyengar yoga required.

Gentle For students needing a slower, less rigorous class.

Private lessons are available by appointment.
Contact Norma directly by email or phone.
click here for Norma's contact information
(Work study and sliding scale available)

Single Lesson
$90

Series Taken within
Ten sessions $850 8-12 weeks
Five sessions $440 6 weeks

Couple's Lessons
Single Lesson $150

Series Taken within
Ten sessions $1,400 8-12 weeks
Five sessions $725 6 weeks

All fees are due and payable by first session of series